Break the Diet Cycle, Embrace Transformative Habits
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Discover optimal health through personalized coaching
Welcome
I am Dr. Jacqueline Lanoix, Certified Health and Life Coach. I help professional women over 50 become "Fabulous Beyond 50" by guiding them through sustainable lifestyle changes that finally shed the stubborn menopause weight.
Using a blend of science-backed strategies and personalized coaching, I empower them to achieve long lasting health without overwhelming their busy lives.
Client Testimonials
My experience with the program was unlike any I've ever had. Going into it, I didn't know what to expect other than the promise of a more positive mindset after the 90 days.
During those 90 days, I became more aware of things I hadn't been aware of before, especially subconscious things, like overeating when I'm dehydrated, emotional or bored.
I realized that breathing, which sustains your life, actually does wonders for your mind, body and soul; especially when you breathe consciously.
I got much more comfortable with facing my own truth, especially after Jacqueline forced me to look into the mirror and very awkwardly tell myself how much I love ME.
The biggest thing I realized during these three months is that I don't know how to be there for myself. I am there for everyone else's needs all the time, except my own. I know now that I am the most important person in MY life, and I need to prioritize my needs over others, even if I feel as if it's selfish (which Jacqueline reminded me actually isn't).
I am still practicing the exercises and advice that Jacqueline has given me, and I can honestly say that I feel better than I did 90 days ago! We did set goals, and I'm not sure if I reached those goals, but when I started the program, I didn't care if I lived or died. After, I actually feel like I WANT to feel better, which is a brand new feeling for me. I started to put tiny little efforts in every day until they became habitual.
Jacqueline was very kind, patient and understanding, but definitely gave me a kick in the ass when I needed it. Her energy is extremely positive, even just over the phone, and her wisdom and gentle nature made me feel comfortable to talk and be truthful with her. I genuinely believe that my mindset has changed just after talking once a week for the last twelve weeks. I feel better!
I know I've got a ways to go, but if I hadn't have met Jacqueline, I'd most likely still be in that same deep rut I was in before the program.
Thank you Jacqueline, you kept me accountable even through my frustrating ways! I will forever be grateful for what you've helped me see in myself.
Enjoy the rest of your week! I hope it hasn't gotten too cold out your way quite yet!
Much love,
Haleigh V. S., Ontario, Canada
Summary of my experience with the 90-day program prepared by Dr. Jacqueline Lanoix
First of all, I would like to send everyone my most sincere wishes for a year of hope, love, progress and joy.
I also take this opportunity to express my gratitude to Jacqueline for her presence, her patience and her knowledge.
When she invited me to participate in the 90-day program I was a little reluctant because I had already tried so many methods without any success.
From the start she pushed me to change my mind.
Her method is different from others, different in her professionalism, her attention, her patience, the time she gives you to explain yourself, to help you do better, to improve yourself every day both physically and mentally.
From the first week I started to lose weight, eat better, regain self-confidence, feel fresher and more beautiful. (I have a pacemaker)
With her there is no drastic diet but you eat healthier. I lost 10 pounds during those 90 days!!
Try and you will understand.
I became another woman! All thanks to her.
I am extremely grateful to you dear Jacqueline. I continue to improve and thanks to you 😘😘😘❤️❤️❤️️
Karine R., New York
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